Pre- and Postnatal Exercise Course-Worksheet and Case Study
Pre- and Postnatal Exercise Course-Worksheet and Case Study Unit number and title Evidence Unit UV31474: Principles of physical activity for antenatal and postnatal clients Worksheet questions Unit UV31473: Planned exercise programmes for the pre/postnatal client Programmes x 4 Assessor feedback VTCT Level 3 Award in Designing Pre- and postnatal Exercise Programmes Qualification Accreditation Number: F500/6776/4 Candidate’s name: Unit Stage of Assessment Assessment method Viva (PD) Y/N Outcome Assessor signature IQA signature Date 1 Worksheet Written 2 Theoretical case study and risk assessment Written 3 Programmes Written Candidate Agreement I agree to be assessed according to the plan above and I can confirm that it reflects any special needs I may have. Signed: Date: I declare that all the work produced to meet the assessment criteria above has been my own unaided work. Signed: Date: VTCT Level 3 Award in Designing Pre- and Postnatal Exercise Programmes Qualification Accreditation Number: F/600/6735/4 Unit 1: Physical activity and health considerations for the pre- and postnatal client Worksheet Describe one physiological and one biomechanical change associated with each trimester and the exercise implications associated with these changes. Insert the duration for each of the three trimesters during pregnancy. Note – a physiological change is a change in bodily part functions. A biomechanical change is a change in movement or structure of the human body. Trimester 1: week 1 to week……. Body system Physiological Body system Biomechanical Exercise implications Trimester 2: week……. to week…….. Body system Physiological Body system Biomechanical Exercise implications Trimester 3: week…….. to ……. Body system Physiological Body system Biomechanical Exercise implications Guideline – 3 x 150-200 words- total 450-600 words /9 Marks Give an example of how you would adapt a client’s physical activity relating specifically to one of the changes mentioned in Q1 above in each trimester T1 T2 T3 Guideline – up to 200 words /3 Marks For how long would the changes described in Q1 continue after birth? /3 Marks Explain the importance of avoiding sudden and dramatic weight gain /2 Marks . 5. Explain to Ellie the importance and benefits of Read More